Statement: Psychiatrists often emphasize that happiness isn't a fixed trait (or isn't just a fleeting emotion, according to psychologists)- it's a skill you can cultivate with consistent habits and mindset shifts.
Psychiatric guidance for staying happy and balanced
Psychiatrists often emphasize that happiness isn’t a fixed trait- it’s something you can cultivate with consistent habits and mindset shifts. Here are some science-backed strategies they recommend:
- Practice micro-acts of kindness: Doing five small kind acts a day, like sending a thoughtful message or helping someone out, can boost your mood and reinforce positive neural pathways.
- Move your body regularly: Moderate exercise, even just 30 minutes most days, has been shown to improve mental well-being and reduce symptoms of anxiety and depression.
- Engage in mindfulness or meditation: These practices help reduce stress and increase emotional resilience by training your brain to stay present and calm.
- Build a gratitude habit: Writing down a few things you're thankful for each day can shift your focus from what's lacking to what's abundant in your life.
- Create a balanced lifestyle: Avoid burnout by setting boundaries, prioritizing rest, and making time for activities that bring you joy.
- Foster self-compassion: Being kind to yourself, especially during setbacks, can help you bounce back faster and maintain a more stable sense of happiness.
YouTube: How to Deal with Anxiety and Start Living a Happy Life | Jesse GIUNTA RAFEH | TEDxSouthLakeTahoe
Strategies for maintaining happiness, according to psychologists
Psychologists suggest that happiness isn’t just a fleeting emotion—it’s a skill you can cultivate with consistent habits and mindset shifts. Here are some science-backed strategies to help maintain happiness over time:
- Practice gratitude regularly: Writing down a few things you're thankful for each day can boost your mood and shift your focus from what's lacking to what's abundant.
- Nurture relationships: Strong social connections are one of the most reliable predictors of long-term happiness. Make time for meaningful conversations and shared experiences.
- Engage in fulfilling activities: Doing things that align with your values and strengths- whether it's creative work, volunteering, or learning something new- can lead to a deeper sense of purpose.
- Move your body: Regular physical activity, even a brisk walk, releases mood-enhancing chemicals like serotonin and endorphins. Bonus points if you do it outdoors.
- Be mindful and self-compassionate: Mindfulness helps you stay present and reduce stress, while self-compassion allows you to treat yourself with kindness during setbacks.
- Savor small joys: From a warm cup of coffee to a favorite song, taking time to truly enjoy little pleasures can add up to a more joyful life.
- Limit comparison and screen time: Constant social media scrolling can erode happiness. Try setting boundaries and focusing on your own journey.
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YouTube: You Don't Find Happiness, You Create It | Katarina Blom | TEDxGöteborg